Viome is an easy at-home test that requires a finger poke for a blood sample and a stool sample. This test can give you a complete breakdown of your health, including your cellular health, mitochondrial health, stress response health, immune system health, biological age, and gut health.
It’s so important for us to know what’s going on inside of our bodies, especially with our gut health. Our gut microbiome is linked to our weight, energy, stress, sleep, and immunity.
Personalized Supplements
One of the benefits I love about Viome is they can also formulate personalized nutritional supplements based on your specific results. The technology they have developed to create these personalized supplements is truly cutting edge. They will formulate eight capsules full of the exact ingredients that your body needs. Based off my test results, Viome identified 43 supplement ingredients and 18 total probiotic and prebiotic ingredients that I need.
One size shouldn’t fit all when it comes to supplements.
Gut Health Importance
Most of my results from the Viome test came back in the average to good range, except for my gut health. My gut health needs some work and I’m completely up for the challenge. If this is what I feel like in the average to good range, what can I feel like when my body is functioning at its best? This test has really given me the knowledge and motivation to keep growing and evolving my diet.
Personalized Food Recommendations
Viome provides you with an individualized list of superfoods for your body. It also gives you a list of foods to enjoy, foods you should minimize, and foods you need to avoid. Spinach is something I eat a lot of, and it came back on my foods to minimize list because it is high in oxalates. I learned through my gut health results that my oxalate metabolism pathways are not optimal. Foods that are high in oxalates, such as beets, almonds, dates, potatoes, and spinach are foods I need to minimize. I would have never known this without the Viome test. I am now making salads out of kale, arugula, cabbage, and lettuce. All these foods are listed on my enjoy food recommendation list. I sometimes get complacent and very routine in my diet and having this personalized list is helping me to ensure that I have a lot more variety in my diet.
At Home Gut Health Test
This test is so valuable, and the results provide an in-depth look into your health and give you a personal roadmap to optimize your health. I can’t wait to retest in 6 months to see and feel the difference.
The Viome test would make a great Christmas present. Who doesn’t want to improve their health? I already have one for my husband and plan on doing the gut intelligence tests for my five-year-old son. I feel like five is the perfect age. He is old enough to take the prebiotics and probiotics. I also want to know what nutrients his body needs more of. If I can give my kids anything, I want it to be the gift of health. I want to show them and teach them the importance of taking care of our mind and our body. Thanks for reading. Sending you lots of love and healing.
Are you ready to substantially change and enhance your health journey?
Click HERE to order your Viome Test.
