What do your mornings feel like? Do they flow or feel a little out of order?
For me getting up early before my kids and having time to myself is a way to honor myself daily.
Starting my day off by waking up to an alarm of soothing ocean waves, I hydrate myself with a full glass of water which I keep on my nightstand every night. From there, I get out of bed and go straight into my meditation practice.
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ESAS Beauty
I am over the moon to be able to share one of my favorite beauty brands with you, ESAS Beauty. For me, I want clean, organic products that do not have any toxic ingredients. I want to find and support companies that are committed to being sustainable, safe, clean, and organic.
Are you Struggling with your Weight?
I’ve been talking to a lot of people lately who are struggling with their weight. They feel like no matter what they’re doing, their weight is going up and down like a yo-yo. I can completely relate because I’ve been there. I can remember a time where my weight and what I ate felt like an obsession.
My diet is still evolving. The place where I am now is not where I started. Making small changes has been key to finding what works for me. I started cutting dairy out of my diet 4.5 years ago, when I found out my son had a dairy allergy. I noticed a big difference right away. I lost my baby weight and felt a positive shift with my digestion. I rarely ever feel bloated since cutting out dairy. Check out my dairy free diet guide post if you’re looking for some dairy free alternatives.
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