Grounding or Earthing has been a game changer for me on my health journey. After watching the Earthing movie, I thought, “How am I just now learning about this?”
Grounding is completely free, always accessible and can change your day in a matter of minutes.
What is Grounding or Earthing?
It’s walking around, outside – barefoot. On the grass, dirt, sand, or gravel.
Essentially, we are allowing our bodies to reconnect with the earth’s natural surface charge, which restores our body’s natural electromagnetic state. Grounding restores and recharges our bodies.
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What do your mornings feel like? Do they flow or feel a little out of order?
