Viome is an easy at-home test that requires a finger poke for a blood sample and a stool sample. This test can give you a complete breakdown of your health, including your cellular health, mitochondrial health, stress response health, immune system health, biological age, and gut health.
It’s so important for us to know what’s going on inside of our bodies, especially with our gut health. Our gut microbiome is linked to our weight, energy, stress, sleep, and immunity.
Hopefully my last post on water made you curious about your own drinking water. You may have already ordered your TDS meter off Amazon and have been shocked by the results. I know that’s how I felt. Let’s talk about the solution. The countertop reverse osmosis system called AquaTru.
I have had mine for almost a year and absolutely love it. This is what my whole family drinks from and cooks with.
Remember our water supplies are often heavily contaminated with heavy metals, pesticides, chloride, fluoride, pharmacological compounds (from people flushing medications down the toilet), endocrine disruptors and PFAs. The most effective way to remove these harmful chemicals are with granular activated carbon filters and reverse osmosis.
To be honest, up until about a year ago, I didn’t think too much about water. I knew it was important, but I had never been taught how much water I was supposed to be drinking every day. I never thought twice about the quality of the water I was drinking. I used tap water that was filtered through my fridge, just like I did growing up. I bought plastic bottled water to take with me on the go.
Wow, how much I have changed. One of my favorite sayings is “when you know better, do better.”